Pineapple Puree
Pineapples are a useful source of protective plant compounds, especially flavonoids, known as antioxidants. Consuming these on a regular basis may reduce your risk of developing certain chronic health conditions, including heart disease, diabetes and cancer.
The vitamins and minerals in pineapple could help shorten viral and bacterial infections and strengthen your bones. There's also a little evidence that pineapple may help prevent cancer and even help fertility by improving the quality of sperm.