Mango Puree
The fibre content helps regulate bowel movements and can alleviate conditions like constipation. Eye Health: Mangoes also boast high levels of beta-carotene, which the body, in turn, converts into vitamin A. This nutrient is essential for maintaining good vision and supporting overall eye health.
Mango is rich in vitamins, minerals, and antioxidants, and it has been associated with many health benefits, including potential anticancer effects, as well as improved immunity and digestive and eye health. Best of all, it's tasty and easy to add to your diet as part of smoothies and many other dishes.