Peach Dices
The vitamin A in peaches is key to skin health, as it supports the constant process of replacing old skin cells with new, healthy cells. It also helps protect your skin from damage by free radicals. Peaches are a good source of vitamins C and K, which your body uses to heal wounds.
Most people with type 2 diabetes don't have to avoid fresh fruit. Fresh fruits, such as berries, cherries, citrus fruits, and peaches can be enjoyed as part of a healthy, well-rounded diabetes-friendly diet.