Orange Puree
Oranges are filling and full of vitamins, minerals, and plant compounds that help prevent chronic diseases, reduce visceral fat, keep you hydrated, and aid in digestion. Vitamin C in orange juice can help strengthen your immune system.
It may offer slightly more calories than normal fruit as it is more concentrated, but the amount of vitamins, minerals and beneficial nutrients is the same. Fruit purees, as well as fruit, also offer antioxidants that can help boost the immune system and help limit cell damage within the body.